Christian Yoga Exercise Dvd
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Yoga For Christians $19.99 “When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement, she was amazed to see the level of interest and involvement that already existed. She quickly learned that there are approximately 15 million people in this country practicing yoga, and fully 50-60 percent of them say the come from a church background. In fact, many churches, Christian retreats, and denominational conventions are incorporating yoga as one creative approach to cultivating a quiet, receptive spirit and deep prayer life. After producing several top-selling Christ-centered yoga instructional videos, Susan now brings her unique form of exercise, stretching, and prayerful praise to a market eager for yoga that is centered around Christ and not eastern forms of meditation. She has even included a full-length instructional workout DVD for readers to follow along with!” |
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Yoga Zone: Introduction to Power Yoga $7.38 Lisa Bennett acts as your yoga instructor for this easy to follow yoga session. Yoga Zone: Power Yoga concentrates on providing stress relief during the workout. Each exercise increases flexibility, muscle strength, and inner peace. Easy to follow for beginners but challenging enough for intermediates. ~ Laura Mahnken, Rovi |
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Yoga Journal’s Yoga for Flexibility $12.99 The second installment of Yoga Journal’s Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, Rovi |
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MTV Yoga $9.92 The ancient exercise regimen of yoga gets a new millennium update in this special instructional video. MTV Yoga features Lori Trespecio from the cast of The Real World: Back To New York and noted yoga instructor Kristin McGee as they guide both beginners and more advanced students through a workout which incorporates tried-and-true yoga techniques with the faster pace and uptown vibe one expects from MTV. MTV Yoga also includes a pulsing electronic score from DJ and composer BT. ~ Mark Deming, Rovi |
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Yoga Zone: Yoga for Abs $7.47 Part of the Yoga Zone series of exercise videos, this volume deals with flattening and toning the abdominal muscle group. With a unique sequence of non-repetitive, easy to follow instructions, this yoga workout is designed to squash the bulging tummy and firm up those love handles. By using kinetic and isometric activity, this is a risk-free alternative to the back-breaking, high-priced ab machines or the endless, bone-crunching sit-up resolution. Containing two 20-minute sessions, this tape is ideal for the beginner or the former aerobic junkie looking to get healthy without the high-impact stress fractures or the complicated dance routines. ~ C. Dwayne Smith, Rovi |
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Yoga Zone: Yoga for Weight Loss $9.73 Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. ~ Laura Mahnken, Rovi |
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My Lifestyle: Yoga [DVD/CD] $9.02 The My Lifestyle series aims to incorporate exercise into viewers’ everyday lives in order to improve overall health and vitality. This volume offers a yoga routine designed to reduce stress through breathing and stretching exercises that strengthen the muscles, heart, and lungs. ~ Sandra Bencic, Rovi |
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5 Day Fit Yoga $10.33 This edition of the 5 Day Fit fitness series features five different yoga workouts designed to inject variety into any exercise regime. ~ Tracie Cooper, Rovi |
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Yoga And The Use Of Physical Exercise $12.88 Yoga And The Use Of Physical Exercise |
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Yoga Zone: Postures for Pregnancy $11.35 Noted yoga instructor and Yoga Master Alan Finger designed this yoga workout specifically for his wife Greta to use throughout her pregnancy. Each exercise addresses the different needs the body has during pregnancy. For example, the postures help align the body to carry the baby in the most comfortable way for the mother and the baby. Each exercise promotes strength and greater flexibility. Intended for beginner to intermediate students. ~ Laura Mahnken, Rovi |
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A.M. and P.M. Yoga $13.88 This release contains three complete yoga workout designed to help beginners exercise throughout the day. The disc offers a standard full-frame transfer. The English soundtrack is fine. The three titles in this set are available individually, but this is a cost effective way for a newbie to acquire all three at one time. The titles of the individual discs are A.M. Yoga, Stress Relief Yoga, and P.M. Yoga. ~ Perry Seibert, Rovi |
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On the Ball: Yoga Workout – For Beginners $7.23 On the Ball – Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person’s strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level. ~ Perry Seibert, Rovi |
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Power Aerobics: Yoga & Stretching $9.92 Fitness expert Michaela Roberson hosts this yoga based exercise program, designed to offer an integrated approach to health, weight loss, and muscle tone, with an intense workout that focuses on stretching and flexibility. ~ Cammila Albertson, Rovi |
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Yoga for the Rest of Us $11.41 Fitness instructor Peggy Cappy is your guide for this yoga workout for beginners, of which she says, “You don’t need to be thin, young, and a contortionist to do this program.” Yoga for the Rest of Us offers a three-part yoga-based exercise routine featuring stretches, standing poses, and Sun Salutations, all designed so that those who may not be as fit or as flexible as they wish can begin to enjoy the benefits of yoga. Cappy, host of her own yoga-instruction series on PBS, is accompanied by fellow demonstrators of various ages and ability levels who help show beginners that this program really can work for nearly anyone. ~ Mark Deming, Rovi |
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Crunch: Yoga Mama – Prenatal Yoga $9.1 This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose in the video is modified to make it pregnancy-compatible. The women in the video seem proud of their pregnancy, which may have the effect of making viewers more comfortable with the changes their own bodies are undergoing. The video ends with a quiet meditation and is accompanied throughout by gentle instrumental music. ~ Rob Ferrier, Rovi |
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Yoga Transformation: Strength & Energy $7.72 Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem. Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak’s meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak’s meditation to practice. |
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Yoga Everybody Can Do $9.91 Real Yoga for real people with real bodies. Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World – Let’s do some Real World Yoga! It’s the first line you hear when you pop Jackie Camborde’s Real World Yoga in your DVD player, and you know it’s not going to be just another workout. Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. Real World Yoga is a program that allows first-time yogis to work at a comfortable level – rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program. The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready. Jackie Camborde has been teaching fitness and yoga classes for over a decade. She owns Sant Studio in Santa Fe, NM. Jackie is certified through ACE, AFAA, Yoga Motion, the Cooper Institute of Aerobics Research, and Reebok University. She is a Master Trainer for Resist-a-Ball, and a Registered Yoga Teacher with Yoga Alliance. Jackie’s philosophy is that exercise is for everyone and should be fun – because if it’s not fun, why bother? |
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Yoga Zone Beginners: Meditation $9.71 Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world. ~ Sarah Block, Rovi |
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Elle: Workout Yoga $12.23 Fitness expert and celebrity trainer Brooklyn Decker leads this series of two exercise programs, designed to offer toning and strengthening through the use of yoga poses, helping burn calories and build lean muscle, while generally increasing health and flexability. ~ Cammila Albertson, Rovi |
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20-Minute Praise Moves: Three New Workouts to Fit Your Schedule $16.99 Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ?centered alternative to their exercise routine. From the creator of the popular PraiseMoves –The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20?minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God”s Word. Each posture is linked to Scripture to transform workouts into times of worship. This new program offers ways to– reduce stress, improve circulation, and lose weight energize to optional Walkin? Wisdom Warm?ups learn God”s Word through beautifully flowing Scripture Sequences 20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover. |
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Holy Yoga: Exercise for the Christian Body and Soul $19.99 Brooke Boon,Paperback – Book and DVD, English-language edition,Pub by Faith Words |
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Praise Moves: The Christian Alternative to Yoga $11.86 For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps people increase flexibility and balance lose weight and gain endurance nurture a rich, meaningful prayer life ease depression and stress and inspire joy develop a deep knowledge of Scripture This DVD provides two workouts–60 and 20 minutes–that are easy, effective, and intended for all fitness levels. Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God. |
Christian Yoga Exercise Dvd
If the last time I did ballet was when you were 8 (long), you can start doing to keep fit?
I always been a fan conditioning and have been doing yoga every day in recent months, but we decided to stop because I am Christian yoga is certainly a religious character, and "Christianized Yoga does not attract me at all. Now I really miss an exercise which is slow, tones muscles and keeps you flexible. What other forms of exercise that I can try? I need something to do at home that I saw Japan, gyms are expensive and the classes are in Japanese. I thought of a ballet DVD, as I always wanted to see the dancers.
New York City Ballet, the company has two films that I think really suits him. You do not have a dance background but they are still quite difficult for someone who is capable and flexible. Here are their links with Amazon. This cart May be worth about price as it seems a bit high http://www.amazon.com/York-City- http://www.amazon.com/New-York-City-Ballet-Workout/dp/B000056MMR Ballet Workout, Vol / dp/B00008L3WX/ref = pd_bxgy_d_text_b/102-6124901-3853712 Good luck
Christoga – Christian Yoga
Christian Yoga Exercise Dvd